Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. Pol dance. Subscribe to VIP now: http://videostyle.info/vip/?utm_source=yt50mch&utm_medium=abboutv&utm_campaign=v50m This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world. SUBSCRIBE NOW - NEW CHANNEL: http://www.youtube.com/user/Anasteyshaaa?sub_confirmation=1 ====== Anastasia Sokolova- Instagram: http://instagram.com/anastasiasokolovapoledancer VK: http://vk.com/sokolovadance Best Video: https://www.youtube.com/watch?v=rsj8AffJFXc Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary. Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common. Tags: Got Talent (TV Program), Dancing, Pole Dance (Sport), pole dance, erotic dance, strip dance, strip of plastic, best dance world, anastacia Sokolova Tags: "Анастасия Соколова"; "erotic dance"; "а strip plastic"; "best dance world"; "Pole Dance"; "Ibiza 2014"; "Dancer" "Anastacsia Sokolova" "Got Talent (TV Program)" Dancing "Pole Dance (Sport)" "pole dance" "erotic dance" "strip dance" "strip of plastic" "anastacia Sokolova" "best dance world" "Pole Dance" "Ibiza Dancer" "Dance (Interest)" "Ibiza 2014" "Танцы у шеста" "Стрип пластика" "Стрип дэнс" "Екзотик дэнс" "Танец на пилоне" "Пол дэнс" "Exotic dance" "Sexy dance" "Strip Plastic" "Strip Dance" "Pole dance" "Трюки на пилоне" "Акробатика на шесте" "Workout" "Pole sport" "Pole acrobatic" "Sport girls"